admin Shiatsu massages can ease discomfort and stress, aid in healthy living and stimulate the body’s own healing mechanisms. It is a great way to promote mental and emotional wellness.
With both thumbs and fingertips Cup the tops of your partner’s spine. Push and then move your hand down the spine, accompanying the breath of your partner.
Holistic Healing
Shiatsu has existed for hundreds of years, as a part of an holistic method of wellness and healing. Shiatsu is also known as “alternative therapy” or “complementary medicine.”
Holistic means the treatment for the entire individual – both body and mind. It also includes emotions. The main focus is prevention and living a healthy lifestyle instead of just treating symptoms as they occur.
Both acupuncture and Shiatsu massage involves applying pressure with thumbs, fingers, hands and elbows to the body’s energy meridians, also known as points. The theory behind shiatsu is that the harmony of meridians can promote overall wellness. Shiatsu can be a helpful option to alleviate chronic pain. It is often a problem for many of us. Shiatsu is a great way to reduce depression and anxiety by raising the amount of dopamine in the brain.
the Balance of Energy flow
In the Eastern philosophy the cause of illness is when a natural flow of Body Massage Hoi An energy within the meridians becomes interrupted. The Qi energy, which is the life force, flows through these pathways that connect all the organs majorly and is at the fingertips of points throughout the body. Shiatsu harmonizes and stimulates the circulation of Qi.
Similar to acupuncture, yoga, tai chi and Reiki are all used to help balance the body’s energetic flow. The immune system has the ability to fight off diseases more effectively by stimulating the energies.
It is essential to select an Shiatsu expert who is certified and skilled. Checking client testimonials, reading reviews, and expressing your desires can help you choose the best person for your requirements. Furthermore, putting on loose, comfortably fitting clothing can make it easier for the therapist to manipulate the pressure points and meridians.
Natural Healing Mechanisms
According to Eastern therapeutic principles, Shiatsu harmonizes energy flow across the body’s Acupressure points and Meridian channels. It promotes physical and mental wellbeing.
Shiatsu may also enhance the effectiveness of alternative or therapies like the acupuncture and psychotherapy. Shiatsu may be particularly effective for relieving stress, and encouraging relaxation, which assists your body’s healing processes.
In a Shiatsu massage, the massage practitioner employs fingers, thumbs or palms to press on the energy meridians. Elbows, knuckles, and wrists can also be used. Shiatsu involves joint mobilization and the use of assisted stretching techniques. Shiatsu massage is known to relieve anxiety, depression and tension.
Acupressure points
While shiatsu has some similarities to acupuncture, both in terms of techniques and theory, distinctions in the techniques between the two fields of study are important. The results of this analysis, as well as an initial examination of practitioners’ perceptions, suggest it’s important to separate the two practices in research or academic discussion.
Pressure point LI-4 also known as Hegu (her-gwann) can be found on the arm. It is able to be activated by applying pressure on the webbing between your index and thumb. It is a great way to reduce stress levels and ease headaches. It can also help if you’re pregnant and have to go into labor. When the skin is prone to skin peeling, blisters, or has an open wound in the vicinity or has rashes, or any other open injuries.
Emotional Well-being
Shiatsu massage can stimulate your glands to secrete more natural oils that can minimize wrinkles while keeping your skin moisturized. Additionally, it helps relieve anxiety, headaches from migraines, as well as anxiety. All while encouraging sleeping well.
According to the Eastern mindset, sickness and illness are considered an interruption in the flow of energy through the body’s meridians. The Shiatsu practitioner acts as a skilled plumber using techniques such as pressure points, taps, kneading and stretching to remove the blocks and restore equilibrium and flow of energy.
Shiatsu research is increasing in both quantity and quality, however, it’s not accessible throughout the West. However, several studies demonstrate a positive impact on pain, nausea and vomiting. They also show that it can induce labor.
